4 Easy Ways to Preserve Cauliflower

4 easy ways to preserve cauliflower. This unassuming vegetable always has been a staple in our home. It’s recently gained considerable popularity as people reduce the amount of grains they eat with the Keto Diet.

You’ve got to love cauliflower. It has 25 calories per one cup serving. Each portion has 3 grams of fiber and is a good source of antioxidants. It is a low carb alternative to grains and beans, with only 5 grams of carbs per one cup serving.

Cauliflower has a mild nutty taste, that pares well with many dishes that would normally call for white potatoes. We’ve used it as the base for grain-free pizza crust and as a replacement for mashed potatoes.

In this article, we’ll explore how to preserve cauliflower using four easy techniques. Having several ways to preserve cauliflower comes in handy when you have a bumper crop of vegetables from your garden, or when you get a good deal on fresh or frozen cauliflower at the local grocery store.

Cauliflower in a clear plastic tub ready for the freezer. Easy way to preserve cauliflower - freezing

Freezing Cauliflower

Perhaps the easiest way to preserve cauliflower is to freeze it. Preserving can be accomplished with whole florets or riced cauliflower and gets you extended storage time of up to 8 months in the freezer. If you have space, this is a good option. The florets will thaw and have the same texture and taste as fresh cauliflower.

Here’s how to freeze cauliflower.

Thoroughly clean a head of cauliflower by scrubbing it with warm water and a vegetable brush. (Amazon)
Cut the head into bite-size portions, shortening the stalks
Run the cauliflower florets through the blanching process to stop the enzymes from continuing to break down the food.
After they cool, lay the blanched vegetable on a cookie sheet or freezing tub and place them in the freezer until solid.
Once frozen, store the cauliflower florets in a freezer safe plastic zip top bag. Storage is up to 8 months.

Cauliflower on a dehydrator tray. Easy way to preserve cauliflower - dehydrate

How to Dehydrate Cauliflower Florets

You can learn more about how to dehydrate cauliflower florets, stems, and leaves here.

Quick Pickled Cauliflower

This process uses vinegar and heated brine to preserve cauliflower florets. It is not necessary to blanch the vegetables separately from the pickle. The heated brine will do some of the work for you, leaving you with a crunchy, flavorful snack that is easy to adapt to any taste preference.

Here’s how to pickle cauliflower.

For every quart of pickled cauliflower florets, you’ll need:

1 cup plain white vinegar or apple cider vinegar
1 cup of water
1 tablespoon salt
1/2 a medium cauliflower head
various vegetables and spices to taste. (see some ideas below)

pack the prepared vegetables into a wide-mouth quart canning jar
heat the brine and spices on the stovetop and pout it hot, over the vegetables
let the hot har sit at room temperature for a few hours to cool, then cap and refrigerate.

Quick pickled cauliflower will keep refrigerated for up to one month. Get detailed directions for Spicy Quick Pickled Vegetables from Cookie and Kate.

Lacto-fermented Cauliflower

Fermenting is another way of pickling food but without using vinegar. It’s the way food was preserved in the days before refrigerators and has gained a resurgence in popularity in recent years.

Fermented foods provide many health benefits such as anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory, anti-diabetic and anti-atherosclerotic activity. They contain lactic acid bacteria (LAB), one of the most studied microorganisms for gut health. During fermentation, these bacteria synthesize vitamins and minerals, produce biologically active peptides with enzymes such as proteinase and peptidase, and remove some non-nutrients. [source]

Here’s how to ferment cauliflower.

To make 3 pints of fermented cauliflower, you’ll need

1 head of cauliflower
4 cups of non-chlorinated water
2 tablespoon of sea salt
various flavor additions to suit your taste (optional, see below)

mix the water and salt together to make a brine
add vegetables to each pint jar
fill the jars with brine to within one inch of the rim
place a glass weight or plastic bag filled with water, to keep the vegetables completely submerged in the liquid
cap the jars with a GoFerment anaerobic airlock to release carbon dioxide and prevent oxygen from spoiling the food
let the container sit on the kitchen counter for 3 to 5 days, then check the batch for the flavor you are looking for.

Once the taste of the ferment is to your liking, remove the airlock tops and cap the jar tightly with a regular canning jar lid. Store it in the refrigerator.

Lacto-fermented food will last up to one month in your refrigerator. Get the detailed recipe for Pepper-Garlic Lacto-fermented Cauliflower in this article from Attainable-Sustainable

Ingredients to add to pickled and lacto-fermented cauliflower for flavor variety

Because you will not be canning either of these pickled cauliflower recipes, feel free to add additional ingredients to change the flavor.

garlic
bell pepper
ginger
lemon / lime
hot peppers (jalapeno)
onion
carrots
peppercorns
lay leaf
fresh herbs (basil, oregano, thyme, mint)

Using one of these four ways to preserve cauliflower will give you flavor variety for an otherwise bland vegetable and extend the shelf life of fresh cauliflower heads and florets. Give them a try!

This post is part of the blogger roundup Preserving the Harvest.

Do you love preserving the harvest as much as we do? Click the links below and get detailed instructions for preserving 23 of the most popular fruits and vegetables